recoverying

I joined the gym, ran six miles, and couldn't walk. Felt like I ripped my knee into shreds. Meh. Its better now, but I've been off two days, so, we'll see what happens. I'm off to the gym today to meet with a personal trainer. Maybe she'll be nice and take it easy on me....

in other news, I hear my shirtless friend with his long beautiful hair has cut it all off. I hope its not true, I haven't seen him in a few weeks.....


and as it is August 21st and my favorite time of the year is drawing to a close, I thought I'd share this: